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WHAT THIS IS
This is a simple skill for moments when you know what you should do but you are not starting. We are not learning about motivation, discipline, or planning. This is specifically about what to do at the exact moment you get stuck before starting.
THE CORE PROBLEM
The moment before starting a task can be incredibly overwhelming.
“I can’t get myself to begin”
blankness
overwhelm
avoidance
suddenly doing something else instead
THE SKILL YOU ARE LEARNING
When you notice you are not starting something, you immediately do the smallest possible physical first step without thinking further, planning, or trying to do the whole task.
_______________________
Disclaimer: The information provided in this resource is for educational and informational purposes only and is based on lived experience and community research. NEUROLY. and its creators are not doctors, therapists, or licensed mental health professionals.
This guide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns.
Never disregard professional medical advice or delay in seeking it because of something you have read in this resource. Reliance on any information provided in this guide is solely at your own risk.
Support Resources: While this guide is a starting point for self-understanding, processing a new diagnosis can be overwhelming. If you find yourself in a mental health crisis or need immediate support, please reach out to a professional service.
Crisis Text Line: Text HOME to 741741 (US/Canada), 85258 (UK), or 50808 (Ireland).
988 Suicide & Crisis Lifeline: Call or text 988 (US/Canada).
International Resources: Visit findahelpline.com to find support services available in your specific country.
WHAT THIS IS
This is a simple skill for moments when you know what you should do but you are not starting. We are not learning about motivation, discipline, or planning. This is specifically about what to do at the exact moment you get stuck before starting.
THE CORE PROBLEM
The moment before starting a task can be incredibly overwhelming.
“I can’t get myself to begin”
blankness
overwhelm
avoidance
suddenly doing something else instead
THE SKILL YOU ARE LEARNING
When you notice you are not starting something, you immediately do the smallest possible physical first step without thinking further, planning, or trying to do the whole task.
_______________________
Disclaimer: The information provided in this resource is for educational and informational purposes only and is based on lived experience and community research. NEUROLY. and its creators are not doctors, therapists, or licensed mental health professionals.
This guide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns.
Never disregard professional medical advice or delay in seeking it because of something you have read in this resource. Reliance on any information provided in this guide is solely at your own risk.
Support Resources: While this guide is a starting point for self-understanding, processing a new diagnosis can be overwhelming. If you find yourself in a mental health crisis or need immediate support, please reach out to a professional service.
Crisis Text Line: Text HOME to 741741 (US/Canada), 85258 (UK), or 50808 (Ireland).
988 Suicide & Crisis Lifeline: Call or text 988 (US/Canada).
International Resources: Visit findahelpline.com to find support services available in your specific country.